While mind fitness is a difficult challenge to solve, we understand the need for constant improvement with every session. 

Keeping this in mind, we have ensured there is a key takeaway that you can look forward to post every session. Be it a good workout technique, or a key insight that you can apply in real life scenarios.

That being said, to be able to reap the full benefits of all our offerings, we would recommend you to be regular, and practice for at least 3 months.

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