• Minimize soreness: Some soreness is common after your first session. Rest well, have a wholesome meal and you should feel better within a couple of days.
  • Stay Hydrated: Make sure you have enough fluids post your session. Drink 2.5-3 liters of water daily to replace the lost fluids.
  • Try mind.fit DIY's : Supplement your workout with daily DIY's. They will help you stay focused and build healthy habits
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